You can see that yoga is a great way to become more flexible, stress-free, toned, but also to lose weight. Body, mind and spirit – it truly is a holistic approach to becoming healthier overall.
Obviously some yoga poses are more difficult than others. With that being said, it is important that you follow a progressive and dynamic program that advances only when you do.
It is unique in that it is designed to help women lose weight and tone their bodies while participating in calm and relaxing yoga that does not include any harsh or intense cardio exercises. The course is comprised of nine workout videos, all of which are approximately forty-five minutes long. These videos are divided into three phases, entitled Foundational Flow, Transitional Flow, and Mastery Flow, which include three videos each.
The phases are designed specifically to build on one another in order to become more challenging and effective as the videos and phases progress. Women who participate in the online course are expected to go through the three videos of each phase within one week. However, in order to maximize the results of the program, they are instructed to repeat the three videos in each phase for a period of four weeks before moving on to the consequent phase.
Zoe is equipped with thousands of hours of practice teaching yoga as well as working one-on-one as a personal trainer. Therefore, because she is experienced in teaching traditional yoga for the purpose of relaxation as well as training individuals in the gym who want to lose weight and tone their bodies, she is able to combine these two goals into one supercharged yoga course that helps women relax and decrease their stress levels while burning fat and toning muscle. Plus, Zoe’s extensive teaching experience has allowed her to develop instructional skills that clarify the expectations in the videos and eliminate any confusion that is often an issue with other online workout videos.
Zoe’s clear instructions that inform participants exactly when and how to move their body are helpful because they allow women who are watching the video to feel as though they can breathe and relax into their yoga positions without having to glance up at their television screen every few seconds to keep up with the video.
Furthermore, because many yoga poses involve facing the ground or moving on the floor, it can be difficult to see the screen at all times throughout the workout. Zoe’s continuous and clear narration eliminates the worry of falling behind or being forced to break the position when certain yoga moves make it impossible to see the video screen.
Yoga Burn: Review of Phase Breakdown
Broken down into three phases, Yoga Burn is designed for anyone that wants to lose weight. The yoga poses start from beginning and gradually become more intense burning more calories as you progress through the phases.
Phase 1: Foundational Flow
The first phase of the Yoga Burn program, which consists of an introduction video and workouts one through three, is all about the basics. In this phase, Zoe focuses on introducing participants to yoga. She clearly instructs them how to perform a variety of standalone basic yoga poses as a stepping stone to stringing all of the poses together into a smooth sequence.